“After working as a tire changer on the pit crew of an Indy Car team, I left my 16 year career in racing to pursue my passion in health and fitness. I worked as the Manager and Director of Training at a CrossFit gym before venturing out to start my own business with Ken "CJ" Crowder. Together, Ken and I have worked with athletes that perform at the top levels of sports such as; cross country, rowing, NASCAR, BMX racing, soccer, football, wrestling, and baseball. Not to mention countless other "weekend" athletes and people that are looking to improve their health.”

-CrossFit Level- 1 Certified

-C.H.E.K. Scientific Back Training Certificate

-C.H.E.K. Scientific Core Conditioning Certificate

-C.H.E.K. Program Design Certificate

-Glenn Pendlay Olympic Weightlifting Seminar

-Wilkes Olympic Weightlifting Seminar

Charlie Yarbrough

Professional:
-Drafted by Philadelphia Phillies in 7th round (217 overall) in 2006
College:
Eastern Kentucky University (2006 season)
-2nd Team Collegiate Baseball Division I All-American
-2006 Dick Howser Trophy Award Watch List (1 of 64 players)
-2006 Brooks Wallace Award Watch List (1 of 120 players)
-2006 OVC Player of the Year Award
-2006 OVC All Tournament 1st Team
-2006 OVC All Conference 1st Team
-Div. 1 National Player of the Week (7-9: 5 HR’s and 11 RBI’s in 2 games)
*Tied School Record with 3 Home Runs in 1 Game
-2006 OVC Player of the Week - March 6
-2006 OVC Player of the Week - March 13
Longwood University (2004 & 2005 seasons)
-2005 D-1 All Independent Honorable Mention
-D-1 Independent Player of The Week May 17, 2005
-Broke School Doubles Record with 20 (As a Freshman)
Collegiate Wooden Bat Summer Leagues:
Great Lakes Summer League ‘05 (Columbus All-Americans)
-2005 GLSL Player of The Year
-2005 GLSL Top Prospect
-Hit .330 with League-Leading 10 Home Runs
-Hit 2 HR’s in 4 Preseason Cape Cod League Games
Clark Griffith Summer League ’04 (Reston Hawks & Vienna Senators)
-Picked Up By Vienna Senators to Attend NBC World Series in Kansas
-1st Team All League
-Mid-Season All Star
-Hit .298 with 7 HR’s

Juliet Anderson

Coach Juliet Anderson, a graduate of UNC Wilmington, grew up in Chapel Hill, NC and moved to Raleigh in 1997 to attend Cardinal Gibbons High School (CGHS).  There she led Gibbons to three NCISAA state championships, undefeated from her sophomore year on (80-0).  They were ranked #9 on Vball.com in 2000 (Final National Top 25 Poll).  She was named TISAC & NCISAA player of the year, 2000 NCISAA all-state, Raleigh Sports Club Wake County Scholar Athlete of the Week (10/6/99), 2000-01 Wake County Volleyball Player of the Year, News & Observer 2000 Volleyball Player of the Year, Cardinal Gibbons 2000-01 Female Athlete of the Year and is the school record holder for career kills (661), single season kills (227), career blocks (516), single season blocks (182), and most blocks in a match (16).  Juliet continued her volleyball career at UNC-Wilmington and furthered her education obtaining her Masters of Science degree in Exercise Physiology.  Juliet is a certified Clinical Exercise Specialist through the American College of Sports Medicine (ACSM-CES) and a Certified Strength and Conditioning Specialist (CSCS) through NSCA.  She enjoys working with athletes of all ages while implementing education through exercise.